Nine How to Lose Weight Easily

Losing weight does not always require hard work as you might imagine. To lose weight, you should reduce your calorie intake per day. However, it does not mean removing all of calories in your food.

To reduce 500 calories, you should cut 250 calories in your diet and eliminate another 250 calories by walking between 30-45 minutes. You are not going to see dramatic changes, but over time, weight reduction will be seen.

1. Eat dairy products every day. A piece of cheese or a cup of milk will increase your metabolism. They are reduced by consuming 500 calories of yogurt 3 times a day managed to lose weight as much as 6 pounds in 12 weeks.

2. Eat an apple before dinner. Apples than can make you feel more full, which also contains lots of fiber. Especially in the skin.

3. Be careful with foods that are white. White-colored foods are foods that contain the most calories, such as potatoes, bread, rice, and so on. Increase consumption of vegetables and your fruits, and fiber.

4. Drink mineral water. Enough water will reduce your calorie consumption.Body sometimes mistook thirst with hunger. So drink enough you will not easily attacked by hunger. If you drink mineral water feels very fresh, try adding a touch of lemon.

5. Bertingkahlah like children. Playing like kids sometimes can make you reduce calories with exercise routines that you do. Have fun and play with your child.

6. If you want to eat candy. Two dozen ordinary candy only adds about 100 calories and can satisfy your desire for food is sweet. So eat the candy when you want. Rather than arrest him and make your body really wants. That would make it redundant.

7. Choose your bread. Do not carelessly chose bread. Choose which contain lots of fiber than regular white bread. Make sure each sheet contains at least 2 fiber grams.

8. Eat breakfast. Research shows that those who breakfast each morning will reduce the risk of obesity than those who only do it 2 times a week. But what you eat is also influential and important.

9. Brush your teeth after every meal. Not only protects the teeth from damage, but brushing your teeth can also be one way to stop eating. Taste left by the toothpaste will also reduce your appetite. The same effect occurs when you gargle with mouthwash.