Sports Not Lose Weight According to a recent study that sport was no effect on weight reduction.

So far, sports always been associated with weight loss. But according to a recent study that sport was no effect on weight reduction.

As we know that exercise burns calories, which is very important for weight reduction. The problem is, after exercise, we will feel hungry and to overcome it we'll eat. If we exercise, but the food consumed more certainly will not cause weight reduction effect.

The issue is not on the selection of food but how exercise triggers hunger. That hunger triggers a person to consume more calories.

Then the question whether the exercise is needed in the process of weight loss?

The answer was quite surprising. According to the writings of medical writer at Time magazine, John Cloud, on a comparative study of female weight, women with excess weight who exercise compared with women who do not exercise, weight is not much different.

The study involved four women, three women doing sports with different types of didamping personal trainer for six months. Then, one woman only keep the food and not exercising, the result is their weight is not much different.

Other studies also menunjukkann such case. Gary Taubes, author of "Good Calories, Bad Calories" to jump to conclusions similar to those comparative studies. Sports are important for maintaining health but not to lose weight. To maintain a stable weight that can be done with exercise but not to lose weight.

Cloud revealed by the fact that sports does not mean that benefits are excluded. Sports remains necessary for the health effect is not only significant enough to lose weight.